About Testimonials Philosophy Specialities FAQ Contact Book Free Call
Health & Fitness Coach 80% Lifestyle, 20% Workout — asli, lasting fitness.

Build a fitter, healthier you — for life.

Hi, I'm Aparna — with 5 years of experience, I've helped 1000's of people get fit and healthy by transforming their lifestyle and daily habits. Through a hybrid system (online & offline), you get a personal coach, a personalised diet plan, live workout sessions and daily follow-ups to keep you on track.

Book a free consultation See specialities
5+ yrscoaching experience
1000'sof people transformed
Hybridonline + offline coaching
Coach Aparna Ghatuary
5 Yearscoaching experience
1000's helpedreal transformations
Coach Aparna Ghatuary
Coach Aparna

Hi, I am Aparna, a Health and Fitness Coach. I am originally from Jharkhand, but I presently live in Karnataka. Over the last 5 years, I've helped 1000's of people become fit and healthy by working on their lifestyle.

Our system is a hybrid model — both online and offline — and we go far beyond weight management, supporting skin health, bone & joint health, heart health, brain health and child nutrition too.

— Aparna Ghatuary
5+
Years experience
1000's
People helped
7+
Areas guided
About the coach

Guidance that comes from lived experience

I help people become fit and healthy by working on their lifestyle and daily habits. We work on 80% lifestyle and 20% workout plan — because lasting results come from what you do every single day, not just from time spent in the gym.

Every client gets a personal coach who builds a personalised diet plan, runs live workout sessions and holds regular diet sessions for daily follow-ups — so you're never guessing, and never doing this alone. Whether it's weight management, skin health, bone & joint health, heart health, brain health or child nutrition, we build a plan around your real life.

The approach

Fit and healthy — her way

80% Lifestyle. 20% Workout. 100% Consistent.

No.1

80% lifestyle, 20% workout

Real, lasting results come from daily habits — workouts support the plan, they don't carry it alone.

No.2

Hybrid — online & offline

Coach with Aparna wherever you are, in the format that fits your routine best.

No.3

A personal coach, always on

A personalised diet plan, live workout sessions and diet sessions for daily follow-ups.

No.4

Whole-body wellness

Beyond weight — support for skin, bone & joint, heart and brain health, plus child nutrition.

Specialities

Guidance across 7 focus areas

Reviews

Client Testimonials

WhatsApp Chat Screenshots showing real progress and positive feedback from clients

Client Review 1
🔍 View Progress
Client Review 2
🔍 View Progress
Client Review 3
🔍 View Progress
Client Review 4
🔍 View Progress
Client Review 5
🔍 View Progress
Client Review 6
🔍 View Progress
Client Review 7
🔍 View Progress
FAQ

Common questions

Your daily habits — sleep, food, stress, routine — drive most of your results. Workouts matter too, but they support the lifestyle change, they don't replace it.
You can be coached either online or offline, or a mix of both — whatever fits your city, schedule and comfort best.
A personalised diet plan built around you, live workout sessions, and regular diet sessions for daily follow-ups — so you always have support and accountability.
No — beyond weight management, we also guide skin health, bone health, joint health, heart health, brain health and child nutrition.
The whole focus is on a lifelong healthy lifestyle, not a quick fix — so the habits you build are ones you can actually keep up.
Fill in the form below or message directly on WhatsApp — Aparna will get back to you soon.
Get in touch

Let's start your journey

Book your free consultation and talk to Aparna directly about your health goals.

+91 82509 49850
manatosh77@gmail.com
✅

Thanks! WhatsApp has opened — send your message and Aparna will reply soon.